About Viv

It was July 2010 when it really dawned on me how much I had let go of myself! So I joined a gym and with the help of my trainer, I lost over 4 stone; halved my body fat; dropped 5 dress sizes, and became a trainer.

Whilst fat loss has been my main speciality, it's not the only thing I work on with clients.

I'm passionate about helping people to get more active, become stronger, for life, for longevity.

The health benefits of resistance training are numerous and beyond that, I love to help women to learn more about exactly what they can do!

I understand how tough it can be to get fitness into your day around work, family and other commitments, trust me, I've come through them myself.

With several nutrition qualifications behind me I will also help with your nutrition, giving you guidance and advice on how to use your nutrition to achieve your goals.

Whether you're wanting to come into and move through mid-life being your strongest self or if you're wanting to branch out into strength sports, I can help!